For those of you unfamiliar with the Primal/Paleo Lifestyle that many people have embraced over the past few years, no one can explain better than Mark Sisson and his Primal Blueprint 101, in my opinion.
Take some time to read it and you will see what it is all about. Our philosophy at Go Primal Costa Rica is to get outside and use our bodies as much as possible. It is as simple as beach combing for drift wood to lift and move, walking and sprinting the beach, moving and lifting rocks or climbing the hillside near the camp. All of these activities are natural movements that build strength and flexibility. No metal, mirrored gym is needed. Using our own body weight and natures elements to bring us back to the physical world is all that we need, to live a more healthy and rewarding life. Come join us.